Got someone in your life who's addicted to exercise? Someone who proselytizes the active lifestyle? There are so…
If you're doing weight training—either with light weights or heavy ones—form is incredibly important. But, according…
Now playing
Look, at this point, the only thing that Carly Rae Jepsen's ubiquitous pop hit is good for is experimentation.…
If you sit at a desk all day, or just don't get much activity in general, one great way to at the very least keep…
When it comes to motivation—especially for health and fitness goals—being an "inny" or an "outy" can make all the…
Exercising is tough enough as it is, but if you're making a lot of mistakes it's even harder. The Greatist tackles a…
If you prefer your exercise routines to be incredibly brief and awkward, Japan once again delivers with a…
A marathon, or any longer bout of intense exercise, requires fuel to keep you going. It's always been known that you…
If there is anything we learn in childhood, it's that Halloween is when you get to cram your gaping maw with absurd…
A research article published in Neurology found that people in their seventies who were more physically active…
Remember the Presidential Physical Fitness Test? That fresh hell where you had to run the dreaded mile, throw out…
It's often said that "laughter is the best medicine" but could it also be a decent workout? In a recent study,…
Standing desks are a great way to get off your chair all day long and combat the negative effects of sitting. But…
Few things are as important as heart rate while exercising. Staying within a target heart rate can help determine…
iOS/Android: The randomized circuit training app Sworkit gets a big update today, adding a means to track your daily…
If you're looking for a new exercise routine but hate gyms and want to be in the forest you should consider a…
If you want to know the secret of successful weight loss and management, take a look at the results from The…
This week on the podcast we're finding ways to keep you motivated, learning that buying two computers can be cheaper…
If you attempted to play our Presidential Debate Drinking Game for Ladies last week, you ended the 90-minute ordeal…
Now playing
If getting active and staying healthy were easy, everyone would do it...but we don't. We come home after a long day…