You've started exercising better and you're right on the edge of greatness. You weigh less, people notice, and—more…
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If you've been reading about how to overcome your fitness plateaus, here are a couple of full body workouts (and…
Exercising comes easier to some people than others. Some people are just more movement oriented, and others prefer…
For the extremely willpower-impaired (or the super-serious about exercise), this hack uses a FitBit activity…
Exercise can be pretty complicated, especially with a lot of misleading information going around. Fitness tech…
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There's a new insane workout in town, and it's... well, it's insane. It's called BUTI and it was developed by…
Foot blisters and other damage occurs when you're running, hiking, dancing, or just using your feet for a long time…
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iOS: GymPact is a great way to put your money where your commitment to fitness is, but until now, you've had to go…
We've all heard that weighing yourself once a day helps control weight, that you can lose 50 pounds in five years by…
Hey everyone! I'm Steve Kamb, the creator and owner of Nerd Fitness, a fitness community dedicated to helping nerds,…
iOS: You won't find a shortage of activity monitors in the iTunes App Store, but Moves is a very simple app that…
Every New Year, millions of people resolve to "get in shape." And, a few weeks into January—right about now—millions…
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Web/iOS/Android: Webapp BodBot may be in alpha, but it's already a great service that can help you build a custom…
If you're into strength training but have no desire to pay for a gym membership or spend a ton of money on weights…
We know that eating well and staying active keep you healthy, but are still in the process of discovering the best…
It's no secret that sitting all day damages your body, but figuring out a system to counteract that for yourself is…
Going to the gym for an hour is 2 red points. Calling my mom is 1 blue point while calling Aunt Deborah is 5 blue…
I'm an avid student of behavioral psychology, and I really enjoy observing trends of large groups of people. A few…
If you want to get a workout but don't want to pay for an expensive gym membership, weblog Wise Bread notes a few…
Android: Fitocracy, your favorite fitness tracking service, took the wraps off of its Android app this week, giving…