Exercise is good for you, or so science has led us to believe. Regular exercise can confer such abstract,…
We're well aware that sitting all day is damaging your body in countless ways, but counteracting that isn't just…
Exercise burns calories, so you might assume it makes you feel hungrier. If you do, it turns out you're wrong. US…
Scientists in Australia claim to have discovered the exercise technique that burns the maximum amount of fat with…
Men's Health, a magazine for men who are healthy and dumb, will tell you that there are 10 supplements that you, the…
Hey everyone, I'm Dick Talens. I'm the co-founder of Fitocracy and a nutritional/fitness coach who specializes in…
Like deep-cleaning your bathroom or reading Middlemarch, running is one of those things you always mean to be darn…
What started my weight loss journey was the decision to make a lifestyle change—which entailed a major diet change…
You've seen the FLOTUS mom-dance. (Hopefully.) Now you know the backstory: Michelle Obama officially launched a new…
Starting a new exercise routine is tough, and when your body is in pain from getting into shape it's hard to really…
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This week on the podcast we're talking about getting to inbox zero in one hour flat, the advice you need for your…
Exercise of any kind is always good for you, but the New York Times points out that getting out of the gym (or your…
My whole life, I've loathed exercise. From faking cramps to get out of running the mile in middle school, to faking…
When I ask people what they'd like to do for their own happiness projects, they often say something like, "Exercise…
Web/iOS/Android: HealthTap is already a great way to get real medical advice right from a doctor, but their latest…
Reducing body fat isn't a simple affair. We've written plenty of diet and exercise posts to help you get in better…
Did you know that regular stretching is just as important as regular exercise? If you're like me, you probably…
It's not uncommon to keep old clothes around as motivation to lose weight. Having a pair of jeans from your skinner…
It's easy to lose motivation to go to your gym if you have a long commute or work multiple jobs, and making a pit…
Android: RunKeeper, your favorite smartphone running app, just got a major update to version 3.0 with a complete…