We've already talked a lot about how sitting all day is killing us, but what you might not know is just how good…
This guide from the Art of Manliness shows you how to create a gym in your garage, for a complete, full-body workout…

Busy lives makes it difficult to find time for exercise, and when you get tired you don't necessarily want to put…
We all have tight schedules, but a recent study found that if you do something mentally draining before exercising,…
Android/iOS: You have a lot of options for apps that will track your run, but few of them help you train and improve…
Running outside is a heck of a lot more interesting than running on a treadmill, but it's not always as easy as…
It isn’t hard to get started running, but once you get into the swing of things, it’s easy to injure yourself or…
We're all a little prone to random foot pain, but it's easy to prevent if you know what to do. The Wall Street…
The internet is not the place to go if you’re looking for universal validation for your life choices. Sure, you may…
It seems natural that when you exercise, you're going to get more hungry and eat more to fuel yourself. However, as…
If your old laptop has a few broken parts, or has just gotten too slow to use as your everyday machine, you can give…

Working at an office can be surprisingly unhealthy. Between sitting all day, eating poorly, and enduring…

Got an old sock? Well, then you've also got an exercise armband that'll hold your smartphone while you work out. …
It’s amazing to me how easy it is to forget to move. This year was the first time in about five years that I found…

You might not find yourself needing to jump long distances very often, but when you do, there are a couple of key…
Getting in shape feels great until you hit the dreaded plateau and can't knock off those last 5-10 pounds. Fitness…
It can be hard to fit exercise into your daily schedule, especially if it's a habit you're just getting started…
Dear Lifehacker,
It seems like a day doesn't go by where I don't hear about some new self-tracking app or device. Do…
Bicycling and running are two of the most commonly prescribed types of aerobic exercises, but choosing between the…

If walking at a treadmill desk seems a little too boring or repetitive, you can try hacking the treadmill to scroll…