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After exercising, chocolate milk is best. Ginger tea helps with nausea, sore throat and motion sickness. Different…
When my Biggest Loser exposé got over 5,000 views before 10AM on Wednesday morning, I knew something was up in…
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iOS: You'll find a ton of different activity trackers out there, but they're not really useful unless they actually…
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iOS: We're fans of the CARROT apps, which include a to-do list and alarm clock because they manage to make unwelcome…
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Good runners are made, not born. After all, hard work beats talent when talent fails to work hard. If you want to…
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Exercise is the worst. Hence gyms and marketing-savvy personal trainers are always trying to put some "fun" spin on…
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Say hello to Dr. Michael Perry, medical director at Laser Spine Institute headquartered in Tampa, FL. Dr. Perry is…
Android/iPhone: Tracking your exercise and health is a great way to keep yourself motivated and meet goals, but it's…
A side stitch is a common ailment while running, where you feel a sharp stabbing pain under the lower edge of the…
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Perhaps you've resolved to exercise in the new year, but have failed to get a good routine down because it wasn't…
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iPhone: Zombies, Run! is one of our favorite running apps, and today the app was updated with a couple improvements.…
Do you pay someone money to help you with "fitness" in some way? Let me ask you a personal question: Does he or she…
Running shoes are made so they fit snuggly and comfortably around your feet, but the way you lace them up changes…