
Knee injuries are one of the most annoying things that can happen, but some of the more serious injuries, like a…
Knee injuries are one of the most annoying things that can happen, but some of the more serious injuries, like a…
Californians were jarred awake this morning by an earthquake. Gchat got a bad case of the vapors and took to its bed…
"Fit Mom," the woman who just won't stop calling you a lazy, fat asshole for not looking like her, is back. This…
You've studied hard, had a good night's sleep, eaten a good breakfast, and now you're ready for your big test. You…
This one's for the effortless thin. We all know a person like this: one who never goes to the gym, subsists on a…
If you exercise, chances are you've been there before: You come home from the gym or a run and are shocked by the…
We've known for a long time that the more impact we put on our bones, the stronger they get, but we haven't known…
Reader Anthony James has started a great series of posts over at his personal Kinja dealing with fatherhood and life…
A team of Canadians (bless you, Canadians) is currently developing a beverage that combines two things that many…
Interval training is pretty tough work, but it's the best way to keep in shape when you don't have a lot of time on…
We don't tend to think much about balance until we're actually falling over, but according to The Wall Street…
When you write about the way people work for a living, it affects the way you work. Having written hundreds of posts…
If you've ever wondered what kind of diet athletes who need the most possible bang for their caloric buck enjoy when…
You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens…
If you've wondered why some people just take naturally to some competitive sports or exercise than others, the…
Stretching is one of those activities that seems to get picked on a lot. Sometimes we're told that we absolutely…
Healthy living isn't easy. For some, it comes naturally, but for those folks who are already overweight—large enough…
Staying hydrated is essential for your health, particularly when you're working out and possibly losing a lot of…
Since the '70s, the general suggestion for determining your maximum target health rate has been to subtract your age…
Music can effect your exercise in a ton of ways and choosing the right music helps improve your athletic performance…