From avoiding crowds to taking advantage of your body's natural rhythms, there's a best time of day to do just about…
It's long been thought that when you need a creative boost, you should step out and take a walk. Now, research…
iPhone: RunKeeper is one of the most popular running apps on the iPhone and today it get's a new goal tracking…
We've mentioned how for people who are already active, a four-minute workout can go a long way towards keeping you…
Instead of just barking "100 more crunches (and faster)!" at you, some trainers are now electronically tracking…
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We've talked about the dangers of sitting all day many times before. Standing desks and walking desks are good…
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iOS/Android: Zombies, Run! is one of the more entertaining ways to get into a running routine because it attaches a…
Science keeps coming up with more reasons as to why we should get up off our asses on a regular basis and actually…
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Sometimes you need to inject a bit of fun (or nerdiness) into exercise to stay challenged and motivated. Just the…
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When you sign up for a gym membership, or you move somewhere with a fitness center, you may get a quick tour, but no…
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Yoga can be great for relaxation, in addition to improving your overall health and well-being. This one move is an…
We've known for a while that exercise can boost your energy level and your productivity, but if you get a short,…
The Boston Marathon is 26.2 grueling straight-line miles of sweat, fatigue, and self-doubt, a feat people who are in…
You don't need a fully stocked gym to get a full-body workout. The Lifetime Ladder program ensures you can do this…
Running injuries can be unfortunately abundant, but it's hard to keep a runner down for very long. Unsurprisingly,…
We know that high-impact exercises help strengthen the bones, and it's good to start working on that strength…
A little less than a year ago, I wrote about my success losing weight by spending an hour each morning playing Dance…
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Thinking of adopting a new exercise routine for spring? Well, right on time, GOOP has released a five-minute workout…
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iOS: We've mentioned before that short breaks for activity can do you good, especially if you work in one place all…