It’s Friday! Instead of thinking about all the work we still have to do, let’s take a look at the Prep Cook menu for…

Thanks to their delicious, creamy nature, avocados are slippery little buggers, and freeing the pit from their…

The drinking vegan must live a life of constant vigilance. Though beer and wine themselves rarely contain any animal…

You shouldn’t take weight loss success stories at face value. I’m not talking about those “I dropped 54 pounds by…

When preparing a “square” meal—you know, the kind with a protein and at least two sides—I rarely struggle with the…

I’ve been doing that pull-up program we posted two weeks ago, and guess what? It works. At the beginning, I could do…

We’ve definitely written plenty of articles on fixing your posture and the benefits of good posture, but it’s…