4 Days Strength Training- 2 days heavy, 2 days light. And 2 days of HIIT on the bike or with sled dragging. Been working great for the past few months. I’ve been working out over 18 years now so I know what my body can and can’t do and what it needs and when to back off or push it. It takes time and effort and I…

Great topic. It’s true we can’t always trust the extreme stories. But the marketers know that no one would buy any program called “Super slow transformation that takes lots of work, patience and consistency and will have many plateaus along the way” Not all in the fitness/health industry are this way of course, but…

Nice post. Supplements are so overrated and a waste of money for most people. If you’re an advanced bodybuilder/athlete sure, some supplementation may help but for the average Joe/ Jane they are not necessary.

I think this line sums it up most accurately “A little something that challenges your body in a much better way than sitting at your desk or couch...” better than nothing, but not optimal.