In fairness, the box suggests that you serve yourself something completely different.

Just spotted Pete Carroll with 12 items in the 10 items or less line.

HOW DO I LOOK IN THESE??!!

Sadly, this is what the final version will look like.

He has lost a few pounds in recent years, so I'll say four? He's short and compact, which I think helps in the leverage department. But I think he'd be squirming and stuff the whole time, which affects balance and focus.

FINALLY picked one of these up and couldn't be happier! Super multi-functional, durable and a huge time saver.

[Edit: Nothing to see here*]

The enforced secrecy is due to the fact that the UTEP players won't be charged as adults.

"This joke is an organization." - Yakov Smirnoff

I've seen this crazy outback pickup...

Stick to basic compound movements, aka bench, squat, dead, overhead press and variations. Eat big and healthy, sleep as much as you can. Unless you are a genetic anomaly or using gear you aren't going to add more than a few pounds of muscle a month and maintain the same body fat%. A lot comes down to body type, if you…

Big compound lifts. Deadlifts and squats are key, since the amount of additional testosterone and growth hormone produced as a response to muscular stress is related to overall exertion. There are lots of programs (stronglifts, starting strength, any basic bodybuilding), but the principle is for lots of heavy reps…

1. Start simple. Stronglifts 5x5 or the Rippetoe Starting Strength program

Read Starting Strength by Mark Rippetoe. The basics are squat, deadlift, press, bench press, and power clean. The book lays a good basic framework for the novice, it's really designed for the person trying to get bigger and stronger.

Rivers: "Nnnnhh, peppermint roll!"

Chocolate City Mothership

Lucy, Mary, Kerry, Geoff, Righteous Abe, Dave from the bookstore, Arabella, Linda, Norris, Boris, George, Bob, Dan "The Man", Elise Van Twinklefart, Moxy "NOT Moxxi", Clint, Torpedo Terry from Tunisia, Alice from accounting, Richard, Dan "The Plan", Chris the Baptist, Jerry the Jew, Lauren, Chopper Bob, Trooper,…