I only use it occasionally. I'm not an insomniac per se; in fact, even when I am going through a rough patch with my anxiety and depression my issue isn't so much falling asleep at night, it's moreso that I wake up way too early, anxious and unable to settle back down. Science suggests that has to do with insufficient…

Passion flower? I used the tincture for anxiety before I ended up having to go on SSRIs for it (speaking of shitty things sleep deprivation does to you - it breaks my brain and makes me go apeshit anxious). Another prescription route you might consider before you try something with high potential for dependence and/or…

Wrong Get Real. Although that movie was awesome, too.

I didn't completely deny my kids sugary treats, but I always fed them veggies at every meal. I think they're sort of average, in terms of pickyness. I mean, we all have veggies we do and don't like, and I'm cool with that. Like, I usually can't get them to eat peppers, squash or beets, but they gobble up raw carrots,…