I use brands like Magic Spoon and Catalina Crunch to get in quick and easy protein macros. If you combine 1-2 servings by weight of either with a Premiere Protein shake as a sub in for the “milk” you can get close to 50g of protein for pretty minimal calories.

Yes! I was hoping to see Athletic covered here. I still imbibe but have drastically cutback since my wife went sober a two years ago. I’m really excited to hear about that blood orange IPA! 

I think that I read somewhere that another reason their fries tend to be towards the bottom as far as fast food/ fast casual chains go, is because of their commitment to fresh produce that’s sourced within a certain mile radius.

In an effort to combat a lack of activities this weekend, my son and I started down the path of perfecting a smash burger with as many scratch made components as possible which included homemade brioche buns, finding the correct grind size, meat to fat ratio, and burger sauce. It was a pretty good way to kill a Sunday…

Thank you for educating me about this. I would really like to know how it tastes, I’ll have to see if I can find some around Atlanta. 

Moral of this comments story, don’t argue with Carl about Potatoes.

Nah, not a shortage, I’ve just seen the price of boneless skinless thighs go up in my area since they’ve gotten more popular. Bone in/skin on thighs are still pretty cheap though. 

Haha, yep I agree. Shanks will start to go the way of the chicken thigh if the word continues to spread. 

I.F. is something that can be done a few different ways. Most people, like myself, that practice it follow the 16/8 method which is eating in a specific eight hour window like 12:00 - 20:00 with full caloric restriction outside of that window.

Wow, I was going to say don’t be that guy but....

I would wait, I went and got one on relaunch day and it was just okay. I’m an Atlanta native and was raised on the OG Chick-Fil-A Dwarf House here in Hapeville so that might have a lot to do with my opinion on Popeye’s sandwich though. 

Luckily, nobody stays at Handy-world very long, except Carl Benson. 

So I have to know, did you take the photo of the Pavlova using your hardwood floors as a back drop? If so, I am totally going to start using that idea. 

I too had that Ah-Ha moment!

You’ve got to rock the following additions to the Gochujang, recipe courtesy of ATK:

We must all live by the three W’s: 

It’s been a Dwarf House staple forever, and yes, it is very good. :) 

I’m just glad we’re getting a Witcher show in the first place. I’ll take bad wigs :) 

Man, now I don’t know what to think about Steve-O, Bob, and Eddie driving to Wyoming for real booze in SLC Punk. 

Damn, the internet works fast.