Here’s hoping. Or, maybe the school could, you know, teach the students the right thing to do? Crazy, I know.

I don’t think this necessarily offers hope for humanity, but I wouldn’t say it’s just basic decency for a guy who went to the school expecting to be fawned over by excited kids to instead sit down with a lonely, awkward boy who probably didn’t even know who he was.

Nope, not going there. All I need to do is tell my family that the Napkin talks to me. It was bad enough when all I wanted was a Pepsi while sitting in my room and thinking about everything and nothing.

I need an app that talks me OUT of cooking.

Power, grace, wisdom, wonder.

1. Is Kylo’s helmet removable?

Diet. You can’t really spot reduce fat via exercise.

Stretch your hip flexors daily. Often the appearance of a disproportionate amount of fat in the lower abdominal region is due to bad pelvic alignment due to super tight hip flexors. Which almost all of us have because almost all of us sit all the time.

There is no way to “target” fat. Unless you’re going to dedicate your life to exercise, the largest factor in your weight will be diet. To give some numbers, a pound of body mass, on average, requires 10 calories a day to sustain. So a person who weighs 170 lbs burns 1,700 calories a day by just existing. An hour-long…

Reduce your overall food intake so that you’re in a caloric deficit. Once you’ve lost enough weight that area will decrease as well.

There’s no such thing as spot reduction. If 170 was a low body fat percentage, that may have been loose skin (which you either have to wait to tighten on its own or get surgery).

You should focus on reducing overall body fat. When you were 170, you might have still had a lot of body fat. Strength training can help, as well as a good diet. Lower ab exercises as suggested by CleganeBowlConfirmed are also something you want to incorporate.

It’s all diet, in the end. As someone else mentioned, you can’t spot reduce fat, but also everyone tends to have an area where the fat will only start to go away after everything else is gone first.

Lose weight overall and/or get different genes. You can’t spot reduce fat.

your body tends to lose fat evenly, so you can’t really target one specific area.

Lower ab work seems like the best bet. Leg lifts, laying bicycle kicks etc. That’s if you’re talking about pubic area fat. If you’re talking about fat on your inner thigh, lunges might help. Anything that works the groin.

I’m glad that it specifies Death Bed the Bed, I guess so you don’t get it confused with Death Bed the tax accountant.

You wanna make money online?

I think the problem with this film isn’t that the cast is female, but because its creators took an established property, uncreatively swapped the main characters’ genders, and then tossed-out all of the previously established backstory and canon rather than building off it.

I love my fitbit zip.

I love my fitbit zip.