Here’s hoping. Or, maybe the school could, you know, teach the students the right thing to do? Crazy, I know.

I don’t think this necessarily offers hope for humanity, but I wouldn’t say it’s just basic decency for a guy who went to the school expecting to be fawned over by excited kids to instead sit down with a lonely, awkward boy who probably didn’t even know who he was.

Nope, not going there. All I need to do is tell my family that the Napkin talks to me. It was bad enough when all I wanted was a Pepsi while sitting in my room and thinking about everything and nothing.

I need an app that talks me OUT of cooking.

Diet. You can’t really spot reduce fat via exercise.

Stretch your hip flexors daily. Often the appearance of a disproportionate amount of fat in the lower abdominal region is due to bad pelvic alignment due to super tight hip flexors. Which almost all of us have because almost all of us sit all the time.

There is no way to “target” fat. Unless you’re going to dedicate your life to exercise, the largest factor in your weight will be diet. To give some numbers, a pound of body mass, on average, requires 10 calories a day to sustain. So a person who weighs 170 lbs burns 1,700 calories a day by just existing. An hour-long…

Reduce your overall food intake so that you’re in a caloric deficit. Once you’ve lost enough weight that area will decrease as well.

There’s no such thing as spot reduction. If 170 was a low body fat percentage, that may have been loose skin (which you either have to wait to tighten on its own or get surgery).

You should focus on reducing overall body fat. When you were 170, you might have still had a lot of body fat. Strength training can help, as well as a good diet. Lower ab exercises as suggested by CleganeBowlConfirmed are also something you want to incorporate.

It’s all diet, in the end. As someone else mentioned, you can’t spot reduce fat, but also everyone tends to have an area where the fat will only start to go away after everything else is gone first.

Lose weight overall and/or get different genes. You can’t spot reduce fat.

your body tends to lose fat evenly, so you can’t really target one specific area.

Lower ab work seems like the best bet. Leg lifts, laying bicycle kicks etc. That’s if you’re talking about pubic area fat. If you’re talking about fat on your inner thigh, lunges might help. Anything that works the groin.

You wanna make money online?

Caveat Emptor: FITBIT has unresolved hardware issues, in that the wrist band plastic detaches itself from the electronics box in all manner of ways. Been reading about possible fixes; there seem to be none. If inside the rather short warranty, and have all the paperwork, you may get a replacement. If not, your only…

Caveat Emptor: FITBIT has unresolved hardware issues, in that the wrist band plastic detaches itself from the…

It’s one of those days where I don’t know if I want to buy this and get in shape and turn my life around or print one of those Olive Garden coupons you posted...

It’s one of those days where I don’t know if I want to buy this and get in shape and turn my life around or print…

There are people it’s good for, but I’ve found my Charge HR to just be useless for me. I walk so much already I was hitting the 10k steps per day at noon. And my cardio is usually cycling or swimming. It handles cycling like crap, mistaking it for stair climbing often, and I wouldn’t dare take it in the pool. The…

There are people it’s good for, but I’ve found my Charge HR to just be useless for me. I walk so much already I was…

I wish they would integrate with Fit/HealthKit. They are slow in general at adding new features. I like that they take their time to put out quality software and devices (what they have is very good!), but at this point, I wouldn’t mind a couple bugs if it means I get new challenges and additional features sooner. I…

I wish they would integrate with Fit/HealthKit. They are slow in general at adding new features. I like that they…

I love my fitbit zip.

I love my fitbit zip.