I think front squats aren’t as popular because of the grip. You either have to do the clean grip which requires flexible wrists, or the cross-arm grip which balances the bar on your shoulders. (I did see someone try to do front squats while holding the bar as if she were at the top of a curl, which did not work.)…

Disclaimer - I’m just a gym bro. So you’re now my brotege.

Student loans are different because you can’t get away from them in bankruptcy. They will follow you to the grave.

Close - I think he has Hodgkins non-lymphoma.

Back squats are great, but they’re not the end-all-and-be-all. Try front squats. Or goblet squats with a dumbbell. There are many variations of squatting that will hit the muscles you need without hurting your neck.

I’m assuming that the head of Shark Stuff, Nicolas Ibarguen, is the son of Alberto Ibarguen — former publisher of the Miami Herald, chairman of the Knight Foundation, and overall Fairly Big Swinging Dick in Miami. (If you saw what Alberto did to the Herald, and what it’s become, you wouldn’t be a fan of his.) Seems…

They actually use that big “lagoon” (which is what it’s called, not what it technically is) right off the arena for the cruise ships to turn around. Would be a lousy view though.

It’s very close to where the old circuit used to be. And right by my office, which also gets shut down by Ultra every year.

Or Ask a Clean Person

/ducks

Not the first time.

Pictured: Captain, prick, hard

It was! Sounds like you’re from Miami, so: the old course went south on Biscayne above from Bayside, turning left into Bayfront park in front of the Intercontinental. My office looked north, basically straight up Biscayne. We saw the cars come flying down Biscayne and break hard for the turn. It was crazy watching…

When they had the Miami Grand Prix downtown, it was right outside my office (our floor was in the high teens in the Intercontinental/Miami Center). I brought my kids in and we watched the race from there; it was amazing. But we moved offices and the new ones are too high for good viewing.

Surprised-then-smashed moose is definitely going in my next PowerPoint.

I had the same thought...

And who got hit by a bus?!? I’m so confused by these rankings.

There are smart people, and Malcolm Gladwell, who believe Semenya should not be able to compete without limiting her testosterone.

#notyourdad

Was that one really really long or really really short?