I used to drink Lemon Balm herb (Melissa officianalis) tea before bed, and that dropped me off to sleep gently. Now a local herbal supplements manufacturer (Blackmores) has a "sleep support" tablet ("Executive Sleep Formula") where Lemon Balm is one of the main ingredients (others are Hops & Passion flower). Unless…

Ok, I get and agree except for one thing .. 60 to 68 degrees F? Are you kidding? ARE YOU KIDDING? In Florida, there's not enough electricity available for air conditioning for everyone to sleep at 68 degrees for 90% of the year. At bedtime we use a light blanket and cool the house down to 78 degrees and from midnight…

You actually need to be told how to pass time without looking at a screen? 20 years ago, the only screen most people looked at in their home was their TV, and people have been saying not to spend too much time watching TV since it was invented.