I would have to ask effective at what? There is no movement in a plank, so at some point they are useless. But as Eduardo below me wrote as examples, I would try those exercises for actual core strength.

I will not watch Motocross until they add pedals. Lazy asses

That’s all well and good, but Joanna is very attractive.

How much to get the sign to flash “I told you so” or “Dumbass” after it feels contact.

Casual racism is one form of racism. It refers to conduct involving negative stereotypes or prejudices about people on the basis of race, colour or ethnicity. Examples include jokes, off-handed comments, and exclusion of people from social situations on the basis of race.

Although I can appreciate what you’re attempting to do. You are not a vegetarian. You just do not eat a lot of meat.

That is some shit audio recording.

Nice, ill add the track to my listening list.

You may have taken this a bit personally. But, female or male the story sounds like shenanigans.

I call Shenanigans on the story as well

Vote for Shark!

Vote for Shark!

Ill just add “Me too” I do not sweat much through out the day, so little that I do not need to wear undershirts with my dress shorts. However, I do workout a great deal and once I get started sweat pours down my face and will not stop for sometime after.

Yeah them “Japs”.Like back when those”Dago’s”still owned Fiat.

Yes, yes she is.

Trailer looks good, but even if it was crap i will see anything with Felicity Jones in it. Something about her.

Grilled Zucchini/yellow squash with melted provolone cheese on a nice crispy bread. Use a nice pesto for the dressing. I prefer a mushroom but basil or cilantro is wonderful as well

No Pay to Win or Play at all in BDO. Strange how I keep reading that.

I want green, but they do not seem to carry them in any of my local Home Depots ( I drove around for hours). As an alternative can I use blue and yellow and then heat them up like crayons?

Cayman my ass.

Honestly just rocking the major compounding lifts like Squats, Deadlifts, Bench press & Shoulder press. Will get you 90% of the way.