CrossFit’s Chief Knowledge Officer Russell Berger

Well, whatever. I still think the beheading of Bill Goldberg took things a step too far.

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2 minutes for ruffing.

What the hell is Milk And Honey Original Cafe Mix?

"Absolutely no one is permitted to go into the back closet in the gym"

It's sad that, in this day in age, when you see this kind of athletic performance, your first thought is that he must be using some kind of PED.

Dave is lucky. The school board detectives completely missed his team's most sinister mantra: