bobby pin works wells

I mean, I’d like to think before I reacted I’d evaluate what the “drug” is. As some parents think of alcohol as the same. But even marijuana has been shown to have negative long term effects on young brains. For grown adults it really does nothing long term, but introducing anything to still developing brains is just…

commenting to hopefully get an answer to this question as well

bicep tears from mixed grip?  just as likely as any other grip if not taking precaution to make sure arm is locked out at start of the pull

If the bar path is relatively straight are you aren’t seeing a huge difference in how round your back is from start to finish you are likely fine

let’s put it this way, by training you’er just moving a pile of dirt, some days you have a shovel, some days you have a spoon.  But as long as you move some dirt every day you are still making progress

thank you

if it is as long as you say it is not likely a curl bar, but a women’s bar

For the absolute love of God do not bench or squat with a deadlift bar if you’re lucky enough to have a gym with one.  Don’t do anything other than deadlift with it.

to quote (paraphrase) jim wendler on trap bar deadlifts:

two powerpuffs and a young spock

initiated by deadspin employees and editors stupid and skeezy decisions that opened the door for a ludicrous lawsuit that would have eventually came anyway if they kept acting the same way*

it’s like someone who runs marathons and wants to qualify for boston.... 99% of them don’t make a dime but are absolutely crazy obsessed over a hobby, same thing

“Just relative to where I was before. I use diet breaks every three weeks and my power returns within a couple days of the diet shift. I know for a fact its diet. When you’re as deep as I am pretty much everything is diet as training options become sort of limited.”

“My volume is consistent but my explosive power is non-existent and my ability to lift heavy for anything beyond a set or two is low.”

“But otherwise, it’s entirely possible to build some muscle and lose some fat at the same time, which long-term seems way more efficient (and sanity-preserving) than bulking/cutting.”

ZSM is basically dressed like she’s going to go do crossfit

I’ll say it. Other M was a super fun game that is only regarded as a misstep because don’t like the story choices that were made in it. This was a partly rational response but also the response of people who had attributed character traits to a silent protagonist that we knew little about.

except if you’re middle class and lucky enough to have a job that covers your insurance raising taxes will cost you significantly...and it’s highly unlikely you’ll get a raise to compensate

This movie surprises me all the time, and I find little jokes each time I watch.