This is tough when it comes to Michael Jackson, not so much others. It’s hard to have been born in the 70's or 80's (or shit 90's maybe too) and not remember Michael Jackson music always having been around at some point. It was just a part of life. Music I loved. Hell there have been two commercially successful covers…

even if someone wants to get into fitness they are likely to be apprehensive when starting especially if they perceive it will be difficult.... it’s why tons of people never actually start

look, I sure as hell won’t argue about the annoyance of fitness selfies

yeah, if that’s what she had indicated she wanted, her grandparents got her a wall mounted chargeable one last year that she had specifically wanted and she has said its one of the best gifts shes ever gotten

it’d be like marketing EliteFTS strength equipment to the masses.... its too expensive and overbuilt for the general public

I have watched it a million times...and the reaction every one is having is related to a viewing where they must be attaching their own personal baggage because the subtext of he is calling her fat or whatever just isn’t there

lifting and strength and conditioning is a weird thing because there’s science, bro science, and bullshit.

no I understand, I just don’t see the point in pointing out how people who are strong at one thing are not good at your preferred methodology.  

For the normal person getting the v look is what they’re after and the OHP can accomplish that better than a bench. And if pure pec development is goal dumbbell is proven more effective.  No argument there.

get better/more sleep is legit. rest is bullshit if calories/energy balance are/is equated for

nah, Ishamael and I disagree on somethings, but it’s pretty clear he’s not a novice and knows what he’s talking about.

pass, after 20 years, sites/apps (fitocracy, beyond the whiteboard) like these are nice ego strokes for my proficiency on lifts, but then depressing reminders of much work it takes to add 5 lbs to anything of consequence at this point.

“I used to take my rings to the gym and a couple times, guys who normally did sets of 225+ on bench would struggle to get 10 ring pushups without shaking like crazy.”

“Agree on the Bench, I feel its one of the most overrated (culturally) movements and its perceived importance likely holds a lot of folks back from maximizing gains in the gym”

uhm wasn’t hooded justice’s backstory fairly flushed out? And that he was a closeted russian ex-pat?

ohhh sounds like a good time though, are there snacks?

I mean I don’t you can go wrong with anything from Social D, but When the Angels Sin, I Was Wrong, Ball and Chain, California (Hustle and Flow), Prison Bound, Far Behind... I mean they have a ton of great stuff

I agree it’s well known if you’re familiar with that scene
(ugh can’t believe I just said it like that) but if you aren’t and get most of your music from the radio I doubt you’ve heard it other than maybe once or twice in passing

you sound like you’re fun at parties

Here for this,