kingkongaintgotshitonme
kingkongaintgotshitonme
kingkongaintgotshitonme

Master Race is a white hip hop artist who just rips of Master P songs. #makeemsayfuhrer

Honestly, the biggest factor is realizing that losing weight in a healthy manner takes time and discipline. that doesn’t mean life needs to be horrible. if you over-correct, whether it is with diet or exercise, you’ll set yourself up for failure. set realistic goals and make a schedule you can realistically keep.

Quick answer from someone who lost over 120 lbs: any movement is beneficial, body weight or with free weight. Body weight is a great way to prepare your joints for more intensive workouts (for instance, push ups are a great way to get your shoulders ready for say, the bench press or other externally loaded push

this was way more enjoyable than Crime & Punishment was. and i liked that book.

my father in law grew up in Key West during the 50's/60's. Apparently the fun thing to do was to ride your bike behind the DDT truck and get lost is the fog. #safetyfirst

Hey, The Kid always ran the bases like a man. And he was an American hero, dagnabbit! We don’t even have to consult his cryogenically defrosted head for his opinion.

do you only order well done steak? do you think ketchup is an acceptable sauce for pasta?

false, Portland is the s/c capital. that is by capita, not necessarily quality. doesn’t matter, they’re all trounced by montreal and vegas for quality.

its a good thing i read this while my colleagues were at lunch, otherwise i’d have to explain why nearly fell out of my chair laughing. Anthony Bourdain is the both the hero we need AND the hero we deserve.

Ciara will be interested to see if he can pump fake more than once before throwing.

he is from a blue collar town in Massachusetts, so i’m guessing he leans left.

for a variety of reasons, i’ve never drank or done drugs, and throughout college and my 20's people were either blown away or offended by it. around 28/29 it most people who reacted were offended, like it was a personal affront to them and their drinking. at that point i realized that, a) i’m not the problem, b) their

hey yoenis, give antoine walker a call, he’ll give you some tips on how to go broke faster!

how is ted cruz a 5 for appearance? he looks like a fat thumb with a face drawn on it.

hbo is footing the bill in their attempt to branch out to the interwebs. see also: hbo’s partnership with Vice

BRAVO!

“ugly sister” - one of Boston’s finest moments.