Actually this video should prove to every meathead that, while sort of lame, being extra cautious in the smith machine is never as lame as being a macho dipshit.

The most embarrassing thing in this video is using the bar pad.

The real hero of this video is the dude on the Smith Machine pausing from his reps just long enough to shake his head dismissively.

Hmmmm.

On any outdoor rink in Canada, that move gets you flattened on your ass.

Oh shit i just got sued

Rob Deer swings at that.