Cardio is only half of it. Lifting weights is great for fat loss because when your muscles heal it burns calories. Somebody that weight trains burns more calories sitting doing nothing than a lot of people burn doing only cardio. You have to balance. I do 3 lift days and 3 cardio days. And nothing on Sunday. If I find…

Any way to disable the garish flat icons?

Using iTunes in Windows feels like driving a big heavy truck. You anticipate how slow it's going to be when you click/gas/break.