• The best bread to lose abdominal fat—ranked!

As a general rule of thumb anything popular on TikTok is overblown and you can get just as good results from anything else. The special sauce as it were is activity. Find something you like doing that works your heart and other muscles and you’ll be good. 

Zercher anything are amazing. 

The science says an exercise you like to do and continue to want to do is the best. 90% of fitness is liking what you’re doing enough to want to keep doing it. If that’s running for you keep killing it!

Very few bodybuilders does a bro split anymore. The most common is Push Pull Leg followed by Upper Lower. Dedicated days to a single body part is hilariously outdated. 

Well the point is largely that dedicated arm days are unnecessary and counterproductive when you can get all the workout you need while ALSO working larger muscles. An entire day to single joint isolation exercises is silly and almost exclusively done by beginners now a days.

Swap Bench for OHP? Nah, do both!

This will never trend on TikTok because well its not dumb. If you want your skin to be more hydrated... drink water. Drinking water also has a lot of other health benefits too which is nice. Unlike lathering your face in gunk... 

From what I’ve played (the early test) it takes a lot more from the Demon Souls/Dark Souls part of the series than Sekiro/Bloodborne so those games would likely be best. I’d suggest Dark Souls Remastered or Demon Souls PS5 version to get a feel for it. However, this is important FromSoftware games expect you to die, a…

Its why I love the series. Failure isn’t something to be avoided, its something that is inevitable, recoverable, and most importantly something to learn from. 

Big difference. This game allows you to grind in more interesting ways. Its an open world, so it gives you choice to explore and level up. Other Soulsborne games allowed you to do the same but the options were much more limited. 

So? Salt is awesome! It makes things taste better with no caloric load. 

90% of the “Healthy” Versions you see on social media is from people who know little about nutrition. A good giveaway is a “Healthy” version that swaps any oil for coconut oil, coconut oil is literally 87% saturated fat. Saturated fat intake is one of the few independent risk factors for cardiovascular disease,…

Seitan + TVP (Tofu) + BBQ Sauces (I use low kcal/no kcal versions) = a great ground beef substitute that tastes like the BBQ Sauce you make it with due to the fact both bases ingredients have very little flavour. Its not a 1:1 thing but its a good alternative food item for those who still like things like Tacos and…

My general rule of thumb in terms of “milks” are if you want the best bang for your buck and dont have ethical or biological restrictions on it, drink skim milk. Its low in calories and high in extremely bioavailable protein with many micronutrients. If you want something slightly better (for a higher price) in terms…

A sneer isn’t a smile... its a sneer. If you’re sneering you’re not smiling. 

My crypto experience.

Gonna disagree on the health fats for “quick energy” idea. Healthy fats are great. Fats are a vital part of a diet. However, they’re not exactly ideal for quick energy and from a long term health perspective, I am not a huge fan of advising energy dense food sources like nuts.

What bad outcomes have you heard from caloric restriction?

At least online there is a HUGE overlap between self-stylized biohackers and Crypto Enthusiasts for sure.