The comment wasn't about macros it was about micros and its an undeniable fact its harder to get certain minerals from a vegan diet. The inverse is true that is harder to get certain vitamins from a keto/carnivore diet 

You got to get out of the Keto Bubble lol, you just hit Keto Zealot Bingo.

Its modern Kotaku of course its not taken seriously...

I hate the low key “are you actually a monster if you eat meat” type statements that pop up whenever this discussion comes up. Its common on Twitter. Vegan moralism is topped in annoyance only by Keto Zealots.

That sounds like a good reason to lean up the cuts of meat. LDL has been linked to saturated fat intake. Chicken is way more heart healthy.

Ya, classic. So good.

See did it again. I admitted that in my response to you. Anyways thanks for proving my point.

If you got some good trails try biking, if its hilly you can definately work up a sweat and raise your heart rate. Also with enough walking you reap all the benefits of  running. I got to a resting heart rate of 55 bmp during the first lockdown by walking after I finished training for my 10k which I hated. Podcasts…

I got some Nike React Phantom Run Flyknit 2's and oh god the improvement during my walks was noticeable. Even my back hurts less since I got em. I’ve now got proper lifting shoes, running shoes, and I use Nike Joyride Run’s for biking and its made a world of difference. Good shoes are a must for any active person (if…

We have significantly cut back on our red meat consumption, and now eat chicken or fish most evenings.

This should be its own article. Its something I have told literally everyone I know who is trying to get into better health. Its a bloody godsend and yes it makes cooking veggies so easy. Air fried asparagus or broccoli, game changer.

Since we’re talking past each other and you’re not really engaging with my point I’ll end it with this. I am not talking to you, the author, or even myself. I am talking to the millions of potential readers who are interested in getting in shape and have tried and failed at an activity once. When resources are…

I am talking to the general population here who have issues lacing up their shoes to go walking. You sound like somebody who already likes exercising, as am I, and as is the writer. The issue with the general population is that motivation only last so long, inspiration fades, the drive to be better fades. We see it…

Its like Kotaku is actively trying to reinforce its image that people have of it. 

Its a receipt... like its a receipt. You wrote an article on an automated receipt.

It doesn’t matter. Just track the weight on the side for your records and progress from there. Once you get used to the movement move over to the bar itself as the Smith Machine is inferior for the lifts as it takes out a lot of stabilizer muscles that is VERY important to not neglect as you increase your strength. As…

I will always comment the same thing when I see things like “I’m trying to not hate this activity I’ve always hated” because it needs to be said when it comes to exercise. Not everyone has to like everything. I hate running and ran a 10k, I hated it, I did it, I actually did pretty well (under 50 minutes) but I’ll…

So you ate less and moved more lol. Honestly, you likely didn’t lose as much muscle as you think and just lost “size” from the body fat that was covering your muscles. You leaned down. I’m jealous, I learned down but I lost A LOT of size. Studies show it takes FAR less intensity and volume to maintain (or recover)…

Brittney Runs a Marathon is actually one of the best films on this topic in a while. As very few people will be an elite athlete, almost nobody has the dedication, the drive, the will, and yes the genetic ability to reach the top of a sport or to stand on a podium. Brittney Runs a Marathon though shows EVERYONE can be…

Should have put on Game Changers. That would have got the discussion going hahahahahahaha.