The switch is awesome, however i cant understand why they rid the functionality of closing all open apps! Unless i just dont know how. Anyone else?

My guess is you're the perfect candidate for a credit card. You will rack up bills and likely only pay the minimum.

i try to avoid talking about my running but if you ask a question i can go on and on and on. Running has become a passion. I do it, i read it, i think it, and i dream it. I enjoy talking about it but truly try to avoid it unless asked. With that i still don't know that i FEEL like a "Runner", i just love to run. ALOT.…

I used to be a tri fold leather guy and then wanted something minimal, I switch between 2 every few months and couldn't imagine going back to something so gigantic

you've got to take the time to warm up!

Great run! Just mailed in my entry for the Laurel Highlands Ultra in PA this morning! hope to see you out there! where abouts is the Conestoga Trail? I'm only about an hour from there and sounds like a perfect run. Hills and single track are freeing!

Its a tough habit to get into it took me 6 or 8 months before i realized i started to want to go out and another 6 to realize i liked it and now 2.5 years in, truly am loving it. Try telling people more? Maybe it would help knowing that you've told someone you are going to run and hold you some what accountable. Good…

You can try RunKeeper it has a interval section built in and will give you splits on each interval as well.

I played sports in HS but never just ran so i dont know what my PR would have been then but i know now if i would break 20 on my 5k i would be happy. I think national average is something like 11 minute miles. Running a sub 17 is very good. My main goal is typically distance (50k-100mi) so that sways my speed as well.

sounds like a lot this steams from improper training. No one should expect to complete a race over 5 miles and have little ill effect.

ambulance!?? My throughout the day rate is like 50-52 if i measure when i just wake up i can push 42.

hahah evil... and awesome. It has like a double payback

in a pinch i use the microwave for my eggs. Sometimes ends up taking LONGER because of the mess. Make sure to take the precautions (hole in yolk, and plate over top) to keep from exploding.

planning a route is good and probably necessary most of the time, but don't forget to enjoy RUNNING. Sometimes we get lost in the planning of routes and training. Going out without a plan is amazing. Trust the way you feel. If you've been running a while you'll have a good idea of how far you've been and how far you…

you can just look at the back of your phone... pending you havent taken the back off.

it already looks like a junkyard if you currently have more stuff then fits into your place then

Yes, because starting to pack your lunch and stopping drinking Rockstars would make your life worse.

had a bad day?

I feel like you missed a sentence, "...wiped clean and [load with "coded" documents easily "hackable" that describe the location of a stash of money] and then scatter..."

pretty good video showing basics of good form, i dont understand why the guy is picking his feet up so incredibly high not sprinting. i run very similar, almost like a shuffle