I'm not really sure where else to post this, Dick, but what's your take on the notion of a "carb re-feed"?

It sounds like broscience.

Most: Paper towel holder, Calphalon pans
Least: Espresso Machine

Drink whole milk. It's delicious!

Red onions, objectively, cannot carry a pizza on their own.

You're the worst.

Pepperoni + Jalapeno 4 life.

What about diced jalapeno?

University of Oklahoma or Oklahoma University?

#corrections

That's the question, I guess. Am I really only getting by on five hours a night on the sensitive setting? Or am I managing a respectable seven on regular? Where is the truth?

I mean it counts restless minutes as minutes not slept. So even though it will accurately nail a 10:47 to 6:02 (or something) it will tell me I got five hours of sleep. Which seems low!

Sleep tracker is good, but there's a pretty big gulf between the sensitivity settings as far as how much sleep it says you get in a night. Like, a two hour difference.

Yep. It's about a foot long, maybe less.

Yes, this. This happens to me all the time. I don't walk nearly as much as you do but at the beginning I was like "oh awesome fitbit says eat more."

Then I realized that it was putting me into what would normally constitute maintenance calories — or what had in the past.

I picked one up at Target just after Christmas; like around the 29th of December.

I find the TDEE to be way, *way* too optimistic. Like, 3000+ calories a day where my activities include: doing dishes.

Glutamine? Creatine?

Glutamine especially has helped me with soreness in the past, if I take some post-workout and some the next morning.

False! Or... maybe false. Maybe easy-er, but not easy.

I have to create a new burner to comment on this!

It's so hard to hear "my husband drank one less beer a day and lost 30 lbs.!"

Hyperbole!

It's taken me years and years of diligence, fuckups, and ups and down to slowly get fitter — both in terms of bodyweight and cholesterol and triglycerides and personal records and…