I hear them combined sometimes. It does grate, a bit.

CHEERS TO THAT, BROTHER!
::shotguns beer::
::shotguns beer::
::shotguns beer::

Boooo! McKinney! Booooo! They can rip up 75 all they want but there will always be traffic!

Gradients everywhere. Good luck getting that flag made, chaps!

Saw an episode of Doomsday Preppers where this guy was trying to get his foreign bride warmed up to his prepping lifestyle.

“Is there a health tool for men?”

Yes.

“HK is for men (...)“

...Yes?

There is! It’s called HealthKit and it already exists.

That’s cool. What do you do to stay healthy?

This doesn’t count. “I go for runs in rainforests” invalidates the sentiment that you don’t have to try. You’re just doing something you love so you don’t notice it.

This actually wasn't too bad of a read and seems like a really well-written, well-researched article.

Thanks!

I tried maca for a while and saw no benefits. What do you get from it?

YES BUT WHAT IF SOMEONES CHILD PRESSES THE BUTTON MANY TIMES DID ANY ONE CONSIDER THIS POSSIBILITY I DON’T THINK ITS BEEN MENTIONED YET???

If you're worried about your back, do some deadlifts.

This actually looks like a great workout, esp. if worn over a weighted vest (while doing a light jog)?

Hi, that just looks like spaetzle.

This is noodle making without all the bullshit — that's all I see here. Delicious.

You can reverse image search it and come up with a bunch of hits for a garden shed from Lowe's.

This looks quite a bit like a flash game from several years back — down to the tan colored pixel art and everything.

Anyone play that? You had one huge main cannon you controlled with the mouse? Lots of battles with space pirates?

There's no guarantee that people aren't throwing out cheap particle board/laminated furniture from IKEA, Target or Walmart on the side of the road — or giving it to thrift shops.

Solid wood furniture is expensive and relying on roadside salvage is going to give your house an ad hoc appearance I think.

I'm stalling... but I've also been lifting 5x5 about twice a week, with some assistance stuff here and there.

The lifts are going up so would it be better to just kind of... stay the course?

Thank you!

I'm actually running a large-ish deficit — about 25% below TDEE — and this sounds like just the thing to come back around.

Like a cheat day, but with (nobler?) purpose.

I've heard the opposite too — people find they drop a lot of weight after a big night.

But then, yes, the whole "glycogen stores" things rings true to me.