Calories are not equal, so calorie in calorie out is a busted myth. And under 50 grams of carb is low for everyone considering everyone is more concerned with low-fat and in the hundreds on carbs. It may not kick off ketosis for everyone but will still promote fat loss with the right tweaks. Like maybe dairy doesn't…

Low means under 50 grams per day. A low-carb, high fat, or as I prefer- a no sugar, no grain diet, will work for anyone. It simply manipulates your hormones to promote the use of fat for energy instead of a massive steady stream of incoming sugar. Cut off the sugar (grain, starch etc.) and eat whole, real foods and…

Actually the link between saturated fat and heart disease has been called into question, and scientific studies are showing that there is really no link between saturated fat consumption and heart disease. Trans fat, yes. Saturated fat, no. http://well.blogs.nytimes.com/2014/03/17/stu…

Argumentum ab auctoritate and reductio ad absurdum in the same comment. Well done.

LCHF, low carb, high fat is not a fad diet and i’m sticking with it. cutting carbs is as hard as finding good fats. whole milk dairy products and cheese, bacon and eggs (2 egg, 3 yolk scrambled), nuts, olives, mayonaise, etc.

I entirely disagree, but I guess this is as far as arguing on the internet ever gets.

I’m not saying there’s only one healthy way to eat. People are built differently and will have different results from diets. Consuming dietary cholesterol isn’t a problem as far as I’ve seen, it used to be considered dangerous because it was thought to raise blood cholesterol levels, but research has shown it doesn’t…

I can’t find the link right now - but some team out of New Zealand or Australia is pursuing the theory that our extra calorie consumption comes from an overall drop in protein in the food supply over the last 20-30 years. Baseline we need like 15% of our calories from protein and now the overall food supply is like…

https://rawfoodsos.com/2010/07/07/the…

the china study is shit science

That is just a fad, because in America that is not reasonable given all the food choices. Avoiding meets and dairy is not realistic or substainable by the general public. And it looks VERY expensive.

Broad strokes here. I’m going to be that guy who jumps in and says cutting out carbs isn’t a fad diet. Doctors have experimented with keto diets to treat various health issues since the 1930s, and it clearly brings results, not even just weight loss. It’s silly to make the claim that just because something is popular,…

I think there’s a misunderstanding of the character within these movies, and an unwillingness to recognize what he is within fandom and his comic. Because the character has been around for such a long time, and, really, because of the way the character was written from the beginning, if you think about it, Superman…

If this woman is proud of what she did, who are you to tell her not to be?