Careful with the polyunsaturated fats: https://proteinpower.com/drmike/2016/02…

I’ve been doing that for three years and I have never been healthier.

I’ve been low carb or carb free for 3+ years. Lost 80lb. Have kept it off. (6'4", 210lb at the moment.) At age 45 I have more aerobic endurance than I had in my 20's, and I’ve resumed practicing Aikido. (Had to stop at 30yo due to weight issues.)

I had a Corsair water cooling setup and the thing sounded like a jet taking off. Switched over to a Cooler Master 212 and I couldn't be happier.