Even if it’s just because I’m super busy, I got over canned food shame to make sure there’s some kind of quick peas, beets to heat up and mix in with a frozen indian meal and rice (leftovers or binge, your call) or some cubed fruit to add to yoghurt, those bases get covered and do their nutritional best.

Swim. The more I do this, the more I can do with more power and strength; the spine is always extended, the joints are always protected from impact and your head is underwater and you can’t hear anyone else working out. There are some old and healthy people at my local pool and old rarely correlates with how…

Perhaps the actual production will speak for itself, rather than its press junkets.

He started twisting that back very young, was pushed as hard as any athlete in any sport, worked out as hard as athletes in hockey, football, tennis... and conked out at the same age as players of those games. Physically, I think we should be comparing him to Roger Federer more than Craig Stadler. Credit where it’s…

Bullion, bunkers and bullets. Biden time till 2020.

it would be nice to write off Bernie Madoff, but that 20 billion he spent on coke and whores, i tell ya...

Slippery Beaver Hall Road.

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Stamina in the pool will more than likely come from improvements to technique and the resulting energy efficiency. Front crawl is 80-85% arms... make sure you kick from the hips, even if it feels very ineffective. Powering from the quads, knees and feet will drain you so quickly. Gasping suggests you aren’t thoroughly…

I just finished my first 40 lap freestyle on Tuesday, and my first 50 lap breaststroke today... started last October, and it’s been a great year. 45, and feeling healthier than I have in ages. I used the Zero to One Mile plan, and I’m still very active in their facebook group. Very supportive and effective.

I've been dealing with heel spurs. Short answer, swim. Preferably breaststroke. It's what I should have been doing all my life, instead of taking it up at 44. It takes a while to learn the form well, but the calorie burn for that activity is off the charts.

The pool works wonders. There's a lot of good reasons for me not to run, but no excuses for a good long swim with some sprints thrown in.

It's always nice to see someone from Alabama is going to college.

The only time I miss my blackberry is when I'm outside having a cigarette. One thumb with the keypad made it so much easier to smoke in public.