Anyone telling you to eat white rice is a moron troll.

Maybe you should do a little research before making wildly inaccurate claims. Here is a VERY basic tutorial for ya: https://www.google.com/

A common problem for women who start gaining muscle mass is that without leaning out, yes, you are going to get bigger. Bigger muscles + the same about of fat over those muscles = bigger.

I had this problem when I tried to lift weights on a calorie deficit. Obviously everyone’s different, but I lost wight and gained muscle when I switched to a diet emphasizing veggies, grass-fed butter, and healthy protein, but basically no sugar or carbs. Eating that way (and not counting calories) was like a magic…

I have had the same results with high protein. I know touting whole grains is all the rage these days (see: Kayla Itsines, Tone it Up, etc.), but I have tried that and I just cannot lose fat with them. I also had to stop eating dairy (cow’s milk, yogurt ... even plain Greek, which broke my heart). For some reasons, my…

As you likely know healthy weight lose is slow, a pound here and there, consistently over a year or two is the kind of weight loss that is sustainable and will last. The benefits you can’t see to weight lifting and healthy eating are, however, almost immediate and long term. Don’t get discouraged. p.s. I really wanted…

You might try (if you haven’t already) look at how you eat. Do you eat a lot of protein? I lost weight on an 1800 calorie diet with weights and cardio 4 times a week, but we really had to tailor the diet to be super protein heavy in order to keep me going. We’re talking protein shakes and Greek yogurt for high protein…

About the bulky thing:

It’s true... In all reality, it may already be too late with the bears that have broken into his home repeatedly. They’ve learned that humans are a food source, so unless they’re relocated somewhere where there *aren’t* any humans, they’ll continue to become bolder, perhaps even approach a human... & that would end…

Aside from getting eaten, I can't say I'm on board with the poop. I have two small children, two dogs, and three cats. My life is already full of enough shit. If they can agree to not eat me or poop on the floor, we might have a deal.

All of a sudden “Taco Tuesdays” have taken on a new meaning.

I live on a reservation. We are having problems with bears because everything is so developed its pushing the bears onto the reservation. We’re one of the few places that is still very wooden. We are still on our traditional land and we are not giving it up to bears.

What is a “committed lesbian” anyway. Like, no dicking around?

Oh god... meatless mondays.

Was he instructing lesbians who are not sufficiently butch that they should be butch-er? Or reminding the just-butch-enough lesbians (who have worn trousers EVERY SINGLE DAY OF THEIR LIVES, including the day they were born) that they should not give in to a momentary inexplicable temptation to buy a Leger dress?

Being a lesbian takes commitment. Daily dedication.

Damn, now I’m imagining a super femme lesbian in a bandage dress and stilettos eating out another girl. *shifts uncomfortably*

One who hasn’t been institutionalized? (see: But I’m a Cheerleader)

I'm kinda bummed about the lack of sartorial advice for committed bisexuals. God knows how confused we are in the first place. Please Patrick, tell me if I can wear that thing that looks like it was made from the seatbelt in my Camry!

The committed bit is just beyond hilarious.