Dentist recommended my guard be scrubbed with a toothbrush using dish soap and water. Dish soap is mild and won’t damage. 

The strength coach is not a small man, either. Dude hang cleans 410.

Nashville police certainly don’t take things like this lightly. About 8 years ago, my friend was assaulted by two homeless men in an alley near his apt after leaving Hollywood Disco (remember that?). My friend was drunk, but way bigger than these guys. Once the tables turned and my friend had control, one of the guys…

For what it’s worth, you didn’t see Nike Metcons on athletes at the Crossfit Games- everyone has to wear Reebok.

removed for stupid