You don’t need a gym or even a running track to build your cardio fitness. Just a few flights of stairs can do the…

Push-ups are awesome for building upper body strength; the downward dog is equally great for stretching your calves,…

If you’re only comfortable on nice flat roads, the rocks and roots of mountain bike trails can be intimidating.…

Reading Marion Nestle’s Food Politics will make you feel like a speck in a universe of giants. Corporations…

The same running workout feels harder on a hot day than on a cool one, and it’s not just your imagination. We really…

“Unfortunately, when chaos erupts, you won’t be able to access your local gym or counsel with a personal trainer,”…