I’ll be doing quite a few of these next week since I’ll be out of town for work without access to a good gym! Whenever that happens.... I do rounds of Grinder PT from the 8 Weeks to SEALfit book:
10x run and drop
10x DB squat jumps (20# dumbbells)
20x pushups
20x leg levers
15x burpees (our favorite!)
15x 4-count smurf…