davesaddiction is lateral Gs
davesaddiction
10/14/19
3:36 PM
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Thanks for all this. Definitely going to be sleeping on my back with a pillow under my knees from here out, and doing my stretches much more religiously, and, and, and... Read more

10/14/19
3:28 PM
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Thanks! I can definitely put my thumb right on it, but I also get some pain deep inside my glute, so not sure if this is it, but I’ll give this stretch a shot.

10/14/19
2:55 PM
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The massage therapist I went to today thinks it’s not psoas, but actually upper glute, maybe piriformis - need to look more into it.

10/14/19
2:53 PM
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Thanks for this. The massage therapist I went to today think it’s actually not psoas, but upper glute, so you’re probably on point that it’s weak. She was really knowledgeable and helpful. I have a lot of work to do.