Not an Apple hater but

The science says an exercise you like to do and continue to want to do is the best. 90% of fitness is liking what you’re doing enough to want to keep doing it. If that’s running for you keep killing it!

Also, if running isn’t your thing, give rucking a shot. Just throw some books in a backpack and go for a long walk. You’ll work a bit harder than walking, feel it in your breathing, and it’ll burn a few more calories.

Really any amount of weight will work, but 20+ lbs is where you start to really feel it.

Proper burpees are not overrated. And they’re not filler. I’ve met remarkably few people who like doing them, but they’re absolutely fantastic for training your exhaustion recovery. I don’t know if there’s a term for that, but being able to dance with exhaustion and recovery is huge for cardiovascular health.

My…

I’ve seen more than one guy at the gym put a 25, 35 or 45 pound plate on his back and then hold a plank.

Are you new to the planet? Have you met other(presumably) humans?

I guess this means I can end my boycott of my wife who was born in Russia and moved to the US as a child. 

lol....c’mon....really?!? People are actually boycotting Russian Dressing? That’s hilarious, but also really depressing if taken as a statement of where mankind is right now. We have immediate access to all knowledge from antiquity through modern day at our finger tips, but can’t be bothered to actually fact check…

Pouring out bottles of vodka that you already own is symbolically stupid and actually wasteful. You’ve already spent the money, dummy.

The US halted new oil leases, we did not stop any of our current oil production. The US gets little if any oil from Russia, but their issues still effect the global market price, which then indirectly affects our gas prices. If Saudi Arabia would ramp up production to stabilize European oil demands, our prices…

What about Svetlana on OnlyFans?

I started hearing about CRT about the time Governor Abbott of Texas got the word that Texas’ most famous battle, the Alamo, was fought over the rights of Texians to own slaves. General Santa Ana, that brutal dictator of Mexico, of which Tejas was a part, had replaced the old constitution. The new constitution sparked…

Don’t forget Dogma, where he literally played Loki’s *best friend*.

Man, I bet you’re a pleasant person.

Maybe so. But it’s still a good way to remind ourselves of our mortality.

Thanks for the simple explanation. I have always been fascinated by something that is totally not a requirement being so popular. Maybe so many Christians/Catholics do it BECAUSE it is a tradition that no one actually pressures you to do.

I would like to use our daily Wordle article to announce that two of the words on today’s Octordle were utter horse shit. That is all.

episode was fine and i appreciated dafoe’s commitment, even though yeah the material just wasn’t there.

“I’m Mikayla, spelled the worst way.” (I guessed on the worst way to spell Michaela.)