I didn’t listen to that exact podcast but I have read some of Sommer’s articles and it has forced me to slow down and rebuild many motions from the ground up. I’m focusing so much more on developing joints and flexibility to reduce injury. I’m also focusing on NOT killing myself with training. I would rather train…

Or worse, this.

Gymnastics training is a great way to build strength in general. Faster recovery times and less equipment needed. Like all fitness practices, it requires discipline and commitment.

When I was single I could barely convince a girl to let me buy her coffee...

I love Tabata. This app and article describe it correctly.

Its important to save and live within your means! That goes without question but make sure that you don’t over-invest. Putting money into savings or emergency fund is good because that money is liquid. If you put all of your money into investment accounts and consider that your savings, you may have little to no…

I’m 50/50 on bosses as leaders. I kinda like having a boss who gives you enough freedom to try and report back when things are bad or when you need advice.

I search for “huge” and still nothing comes up.

I switched to a brand called Wellness. No farts and his coat is shiny. Worth a try.

I have a Boston Terrier. I know your pain.

Superhero movies last 3 hours now...

Thanks. Tried it and it works.

Thanks. Tried it and it works.

Proper Squat Depth: Cut a hole in the floor and let your balls sink through.

I still can’t justify a sous vide even after reading this.

Price went up, can we get the ad updated?

Price went up, can we get the ad updated?

Very true. You can’t think about how other people should read your email. You have to give them credit for the work they’ve done and not make them feel like garbage.

The line “Fuck you, fuck you very much” is probably my favorite in all of cinema.

Step 1: BLM and Police should team up to take down Clowns.
Step 2: Unity among all.
Step 3: World Peace?

The pistol might just be the best way to kill Lionfish. They have venomous spines. I speargun would mean having to have to pull the spear out of the fish and risk getting sick.

Sorry but this isn’t a baby panda sneezing or a teenager yelling at a computer monitor while playing videogames. So its not really a big deal.