I like the Nuun tablets because I find Gatorade and Powerade too sweet and syrupy.
I like the Nuun tablets because I find Gatorade and Powerade too sweet and syrupy.
If you're running for more than an hour, odds are you're training for a race. In that case, you should be drinking whatever the race provides. If that doesn't work for you, then you'll need to schlep around your own hydration.
My wife and I use Clif Shot Bloks for our calories (we split a pack of six every half hour) and water to stay hydrated. Do you suppose there are enough electrolyte replacements in those? We run half marathons at about a 12:00/mile pace.
The breakdown? I think it's around ~60 to 65 percent protein, ~20 percent fat and the rest in carbs. My primary intake with carbohydrates is pretty much the green vegetables that I eat.
1. Deplete Glycogen.
MY FITNESS PAL.
*invites self*
Por que no los dos?
Is R.L. Stine setting us up for his next book or something? That's freaky.
Also, I think Jim Gaffigan might be my spirit animal.
Me too! It's my current favorite. I'm also a big fan of the Buffalo Trace business. They got it goin' ON! Dang. Now I want bourbon and the day isn't over yet. Double dammit!
If someone hands you a little piece of magic like this, what exactly is there to complain about? All the relevant action was captured perfectly. Just watch it and be happy or shut the fuck up and move on.
I don't want to knock Knob Creek because I see it's your jam, but have you tried Bulleit yet? Damn. I said got-damn.
Must have been rough when your husband was told "Thank you, but your wedding is held in another chapel!"
The sandals are the real crime
I AM! AND I AM VERY GLAD!
Uber won't even pick me up anymore because every time I order one I'm super drunk and my phone dies and then I just wander around until I find my way home.
My cat loves all food. He's also a horrible mooch and just generally a butt who refuses to learn good manners. He will climb ALL OVER YOU if you have food, just trying to get at that food. And then he tries to grab the plate. Or will smack your fork as you bring it to your mouth. And if you try to spray him with water…
OMG! I just had a college flashback...