They are fighting for their survival and the last thing they need is to show frivolity when they appeal.

Jesus, where is the shit storm?

Some “spiritual” friend. She needs better spirits.

It sounds like you have it on high heat after you add the oatmeal- if you turn it down to a simmer, you get a better consistency of oatmeal, you are not “scraping” it out, and clean up is much easier. Yes it takes longer, but it is worth it.

You gorta have freshly diiced apples or pears in there. Also, cold oatmeal with cold milk- just as good.

You have knee/hip problems from running if you heel strike. Forefoot strike and those problems will magically disappear.

Meat gives you horrible shits. Pizza hut topping meat is the worst.

You should eat the first thing in the morning before your run- oatmeal and apples. Perfect combo with a cup of Joe to take a precautionary crap. I like to drown it with milk to make it soupy.

Real runners pee themselves.

That poor fucker is forever associated with shitting himself for as long as the internet lives.

That is purely diet. Eat oatmeal with diced apples in the morning with a cup of coffee. The dump comes easy right way.

Great article! Also, walks are actually mini runs. They count towards overall mileage too. They are a good way to recover the following day after a hard run. I discovered the hard way that you can’t run all out each work-out. My running coach got me to do walks, easy runs, then hard runs, repeat. Fantastic formula.

how does one take a shit in that toilet?

I’m gonna admit it now, because it’s the only way I’ll stop doing it: I check my phone mid-piss.

I bet that little fucker wasn’t wearing his glasses when he was coming back from his New York rendezvous.

How about if they go to touch football?

So he gives her $10 million already and she is pissed because she did not get another $30 million. This stripper? No sympathy here.

Kara- have your layout team or whoever white balance your photos. They mostly look like shit, but would look better with some minor color correction.

I lost shame. That is the benefit of growing old.

Why would you even consider living in a Trump building?