oh! this i must investigate.

give them too heavy and they will get hurt though.

update: today it was quinoa day, and the combo worked great. tomorrow it’s oats again, should be excellent.

how about just “fuck off , you goddamn leech,” and problem solved?

for beginners check out pavel tsatsouline’s “kettlebell simple and sinister” for the swing.

her weight recommendations are too heavy for beginners.

kimchi! hell yeah!

i go to the store once every 2 weeks these days. amazon & target get here faster.

https://www.instagram.com/natureismetal/

hah! math works out fine

my experience with frying cilantro is that it has an unpleasant “heavy” digestion. better to add it later.

for reasons of not buying a lot of carrot i tend to use more the louisianan cousin of the mirepoix: the holy trinity, which is onions, bell peppers, and celery.

i appreciate that this comes from someone who “drinks a lot of whiskey” per http://www.jeffreysomers.com/

i always roast my birdnecks right along the entire bird, in the corner of the pan or baking sheet.

Don’t toss your duck necks.

yeah no box for me either, but i kike savory pancakes

They also helped to power a free service, Reserve, that is used in certain airports for marketing purposes.

it’s a marketing gimmick

hello. good debt earns more than the interest you pay. basic math.