Waaaaaiiiiiittttt a minute!!! You do hip thrusters in gym? Dafuq! I always thought this was some Pornhub actor thingy...

Another movie I just suffered through was “Upgrade”. In hindsight, Gamer is basically the tech mogul bullshit of “Upgrade” combined with the fight for your freedom of “The Running Man”.

Because I was bored I decided to give it a watch despite knowing that the only two good movies with Gerald Butler were 300 and Phantom of the Opera. I couldn’t help but notice that you failed to comment on the fact that this was basically an updated version of The Running Man (though in fairness I think Schwartneger’s…

Worth adding... you can do this to stream, but you need a Plex Pass to make any of your movies available offline. I use the MiniPC setup with Linux and Plex. Its great at streaming (remember to pay your ISP more than you should for a good upload speed cause 200Mb down by 2Mb up ain’t gonna cut it). But if you’re…

https://www.allegiantair.com/rewards-faqs

Typically its one free companion with the card holder, so spouse or child, but there are other requirements around hotels or rental cars. On a week long vacation I meet the rental minimum length requirement. There’s a hack where by you do two purchases. So I buy myself a ticket…

If you’re okay with flying a regional carrier like Frontier and didn’t believe all the BS and hype in the anti-Allegiant article (remember, the pilots have a vested interest in living too), you should consider the free companion fare option of the Allegiant MC. It’s less restrictive than the Frontier deal. I use it…

Another reason to avoid processed foods. If you eat the whole fruit, you get the natural (and insulin spike reducing) fiber as well. In apples, you can avoid the core and seeds and arsenic. Or heck just make your own juice at home and skip the HFCS. I laugh at all these articles and recalls (rubber in chicken nuggets,…

For those who try to eat whole foods, when a whole food option is not available, you go to “minimally processed” with minimal ingredients. An example is peanutbutter... not everyone can make their own (or use the machine at Whole Foods)... so you can buy the one that’s just peanuts, salt, and oil compared to the 20+…

For those who try to eat whole foods, when a whole food option is not available, you go to “minimally processed” with minimal ingredients. An example is peanutbutter... not everyone can make their own (or use the machine at Whole Foods)... so you can buy the one that’s just peanuts, salt, and oil compared to the 20+…

For those who try to eat whole foods, when a whole food option is not available, you go to “minimally processed” with minimal ingredients. An example is peanutbutter... not everyone can make their own (or use the machine at Whole Foods)... so you can buy the one that’s just peanuts, salt, and oil compared to the 20+…

Even better are sweet potato tortilla chips like the ones from Trader Joes. They’re better for you (ie: healthier). I like to sprinkle mine with a bit of taco seasoning. Same great flavors, but avoids the processed foods problem. And if you care about carbs, they’re usually lower than Doritos for the same quantity and…

I just had some this morning: 1/2 cup of full fat cottage cheese (organic), 2oz of smoked salmon (the good stuff... made from wild caught salmon, not farmed and no extra colors added), a few capers and a pinch of fresh ground peppercorn. My only gripe is the combo is almost too salty, but its certainly tasty and a…

I won’t argue that a keto diet may become less effective depending on your goals for starting a keto diet. If the goal is weight loss and specifically to burn off stored body fat, then as you reach your goals it would be seemingly less effective (interestingly your body will adapt to this as well... initially you’ll…

I saw an email about 10 years saying if I sent it to everyone I know I’d get some his money. I’m still waiting... :P

No matter what diet you’re on, once you toss exercise into the equation, the same process is going to occur. You’re going to burn through your available glycogen because that’s what your body does. When the glycogen’s depleted, the fat burning really kicks in because your body has to get energy from somewhere and fat…

I’m curious how you would word this article if you were writing to low-carb, keto type persons? Most doing the keto thing have very little glycogen in their system. Instead, they’re burning ketones. Over time, the idea of a long term keto diet is that you’re “fat adapted” so your body is only producing the ketones the…

You’re living in 3019 while we’re all living here in 2019. Cottage cheese lox sounds so freaking good. Thanks for the suggestion. 

I’m one of those people that was doing keto before keto became cool... I also am not a morning person and A) usually don’t like to eat breakfast and B) usually don’t have time to eat breakfast. But my go-to has been 1/2 cup of cottage cheese with about 1/4 cup of blueberries in a to-go container. Takes about 2 minutes…

There was a time in my life where my credit and lack of savings were such that I had to deal with “buy here, pay here” used car lots. I can attest that in some of those cases the loans are structured such that even if you pay off the loan early, you still must pay all the interest. In other words, paying it off early…

Consider the “legal hold” and potential subpoena issues related to doing company work on a personal device. Most states have pretty firm labor laws that try to protect the employee (although many protect the company more than the employee). I understand this person “morphed” from contractor with his own equipment to…