100% agree about static stretching. I’m a bit of an “old” now and have had a dramatic increase in hamstring/quad/groin issues the past 3-4 years playing softball and tennis. Now that I use a dynamic stretching routine to warm-up and static stretching to cool down, the one pull I’ve had this year was relatively minor.…

#MakeAmericaSquatAgain

It does but you’ll notice the full-body is only 3 days (M-W-F) b/c it works 3-4 “specific muscle groups” in one or two exercises vs the split routine which is 5 days (Mon-Fri) but uses 3-5 exercises to work one or two muscle groups.

Why another Pirates, you ask? However bad it was (I’ve only seen the first), it still grossed over $1bil worldwide. Even as someone’s star fades here, tentpoles still do very well overseas.

Rio Police Are Casting Doubt On Ryan Lochte’s Story Of Being Robbed

Wouldn’t Rabbit Fuckers be a tautology?

+1 Jeah!

What a bassoon

..

Or the Ross pickoff at first right before the Card’s homer in the 7th.

That would be impressive if the rankings went above 170..........

#MakeNorthDakotaStateUniversityGreatAgain

If you go to a decent size gym, you can use the pull up/dip assist. You have multiple grips to choose from and the weights to counter as you start. After a year of lifting (after 20 some odd of nothing), I recently completed my first unassisted dips since college!

Nerds or GTFO

The United States ended up wining by 10 tonight, but the final score belies how close the game was right until the very end.

Go to Deadspin. It’s a lot like Jezebel but with danglies.

IT’S NOT LUPUS! IT’S NEVER LUPUS!

water polo players complained about burning eyes.

Full Chubb = Hardon

Are you being serious right now or intentionally dim?