1) Running is good as hell for you. Carry on without change if you enjoy it. Or mix up pace, distance, routes, etc.

Embrace a good malty dunkel or altbier, folks!!!

4-0, 1 ER in 31.0 IP in world series action.

Are you Sidney Crosby?

Rayner's Hunter Pence signs were better.

(puts on your crimson-colored glasses) Oh, yeah... he IS amazing.

I wouldn't even call him a great defender in the sad ass A-10.

Bear Republic is a brewery worth fighting for.

I cannot think about Heineken without picturing the happy Hurricane Katrina looter. Sometimes people just want a damn beer and don't care if it's rubbish.

An accomplice was seen limping away from the scene. Description: 6'6", 180 lbs, wearing a 76ers jersey.

Your move, Pat McAfee.

*should*

Ah. I see. Just looked at pics from last year. Same Dark Blue helmets, only the color of the horns is changing. A bit of a blue mismatch between the jerseys/helmets.

The Eagles excuse for not using their kelly green uniforms is that the NFL mandates that players must wear the same helmet all season. How are the Rams avoiding that rule?

There are so many hurdles to fielding a competitive team in the SEC.

Don't ask Burneko. You grab him by his shirt collar, throw him up against a wall and tell him that the future of taste buds depends on your apple-habanero hot sauce.

Could it be Glen Coffee emailing you on His behalf?

Worst case scenario is the kick sucks, bounces right to someone, they break one tackle and go the distance.

Corporal Punishmentiger!

Do we need to sit down and have the Reggae talk?