Yes this is pretty much what it is saying. So long as you work until failure you should get similar results, it just takes forever with light weights.

So, the moral of the story? Lift till failure. doesn’t matter how you get there, just that you get there. If you wanna do high rep low weight stuff for an hour or 10 minutes of insane weight; the end result is the same?

Could’ve been worse, yes.

Here:

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Isn’t everything in NYC near the subway?

The $5,100 is for those with sooo many miles that they would be adjusted to nothing. They get $5,100.

I’ll be out $8,696.30 if I did the buyback today. The amount I receive after the loan is paid back ($4,600) leaves me with just about what I paid in taxes and down payment. Those who purchased CPO, drove anything more than 34 miles a day and purchased extended warranties are getting REAMED.

I live in PA, which doesn’t have emissions testing for diesel cars(at least my car doesn’t have to pass emissions). can i take the cash and never have to get the fix because i never have to do emissions testing?

Oh god here we go again.

I love Olympics sports. But I hope between Rio (and Brazil’s World Cup) and Sochi we have reached peak Olympics and the bubble will burst and the IOC (and FIFA) will collapse under the weight of its corruption and incompetence. What an embarrassment that a) it won’t be done on time and b)it costs so much to host a (at…

There is growing evidence to support the notion that the danger of added sugar is in the absorption rate. If you eat a bunch of whole fruit (or large chunks), the fiber in the fruit causes the sugar release to be done slowly over time. If you drink a coke or fruit juice, the sugar is free to be absorbed into the blood…

The Chuck Norris - push the Earth down.

I’ve read and listened to some people talk about how much protein the body can process in one sitting(or over a period of time). I’ve heard anywhere from 20g to 70g at a time.

I support everything in this article. However, I would add it’s a bit oversimplified by only looking at quantity. It’s not just a raw protein number people need to be concerned about. Particularly if they’re trying to make strength and/or weightloss progress. It’s the TYPE of protein and WHEN you consume it. Fast…

That’s too much protein for one meal.

A 5k dealer credit is not the deal. 5k cash, no VW strings attached

Warning!!!! Edibles are bad news for many people. I can’t use edibles on a normal weekday for any intended purposes. They take a while to kick in which is affected greatly if I take them after work/before dinner vs. after dinner. (This can also be a problem for people when they don’t wait for them to kick in and then…