Pro tip: squeeze your glutes by "pressing" your knee down when doing this stretch. Your knee doesn't actually have to move, but this is the correct way to develop the mind/muscle connection of firing those muscles.

I'm not a kinesiology major so I may be wrong, but this stretch is for your pirifomis muscle. The piriformis and iliopsoas are two long muscles on each side of your pelvis. They run from your leg to your lower back. When they become tight after sitting for long periods of time, they mess with your posture by pulling…

I live right off Dougherty Ferry now so it is no longer a problem. It was just a real pain in the ass in Maplewood because it made it really inconvenient to get to 44. I guess that's a first world problem though. I was so confused when I woke up this morning and just saw a light dusting on my car but now I can barely…

I guess it would depend on what area you live in also. I used to live in maplewood and half of my neighborhood would get plowed and the other half wouldn't get touched (city/county line). It was the most annoying thing.

Was this pipe on the outside of your house? I fear you have far bigger problems than your toilet not flushing if it was on the inside of your house.

Was it Vince Vaughn or Owen Wilson? I hope it was Owen. Vince Vaughn gets really annoying.

Hi St Louis friend! By Sunday night the roads should be fine since the snow is supposed to be finishing up pretty early tomorrow. Your Sunday dinner could still happen.

Weird situation then. I just interpreted what you were saying differently from what you were actually saying. Not trying to accuse you but the way I read your post it reminded me so much of how the shitty member always acts (at least in my experience). Did you graduate this semester? Were you trying to get your career…

No I don't know but it's ok.

It would have been funnier if you left off the "team issued equipment" part. Took all the zing out of your comment.

Something about your situation doesn't add up to me. I just got my bachelors two weeks ago in business and we had to do a shit ton of projects so I am really familiar with having toxic group members. I'm really sorry to judge you like this but I am having a hard time imagining a situation in which one group member…

I was just messing with you.

I thought that was a teenage boy thing?

Your girlfriend, huh? Riiiight...

Pillows? What am I missing here?

Also examine.com is a great source for information on supplements.

You have it backwards. Wheat is lower on the G.I. scale. Also the glycemic index is flawed. It only accounts for the rate of which sugars enter the blood stream and not how long they stay in it (sustained energy). It is not the best tool to use for everyone. What is the best is trying things for yourself and figuring…

I have been arguing that MOST guys try breastmilk from their wives/girlfriends/whatever when it's around for a long time now. It's just so taboo no one will admit to it.

I told my Fiancee to just throw me over a bridge into a river and be done with it. I don't like people spending money on me while I am alive. Why the hell would I want anyone to do it when I am dead?

I used to know a guy from Florida who had a tattoo of the outline of the state with the words "sink Florida sink" written in it.