Everytime I try that ‘relax’ trick, the phrase ‘don’t do it’s comes echoing from the back of my skull.

Next year, I think I’ll go as “sexy gaslighting” and mess with everyone in sexist costumes.

I had a blast being “sexy” Kim Davis last year! (Plz note white industrial bra under pink corduroy jumper, and “NOPE” stamp.) I love undermining the whole “sexy” thing. Next up: sexy dogcatcher!

The caution tape-as-garter-belt is the perfect finishing touch.

Having spent a week in Reykjavik and surrounding areas last summer for work I’ll say this: It might be cheap to get to (didn’t airline so I have no idea) but Iceland is not a cheap place to be. Loved every minute though, fantastic country.

Scuse me while I leave this somewhere conspicuous for the husband...would love to go to Iceland!!!

Ok black people, let’s talk—

Agreed. All sports owners have toxic, repulsive politics, some are just more quiet about it than others. Cleveland, on the other had, is parading around a racist symbol after explicitly stating they were going to downplay it. So I’m rooting for the Cubs, and also for Ricketts to go bankrupt.

I thought once this sort of thing inevitably happened I might start feeling bad for the clowns.

For him to understand that shirt, he has to press up, up, down, down, left, right, left, right, B, A, Start.

I can relate! I am a PR exec for a NFP so a lot of my work life is public speaking, making connections, networking..in short, getting people to connect with me and like what I am pitching. Also I DJ as a hobby so I am out and about a lot (this is another story, I actually think DJing is the perfect introvert activity…

I’m having trouble with 30 pounds, so yes, 45 is too much. I’m working with a trainer. I’ve progressed though! I was having serious issues with 20.

If I owned my place instead of renting, and had a basement or garage, I would buy a squat rack, barbell and weights, and an adjustable bench. Maybe a set of adjustable dumbbells as well. Does anyone really need any more than that? Since I’m dreaming, it would all be a 10 minute walk from my work, with a great…

Are you saying that 45 lbs is too much weight for you to squat 5 times? If not, then you are definitely not too weak for a squat rack. Try it out. If nothing else, do 3 sets of 5 squats with just the bar. Next week do the same thing, but add a pair of 5's so that you are doing 55 lbs. If you’d rather, buy a pair…

I tried working the bulgarian split squats into my routine a while back and those things just murdered my knees. I don’t normally get knee pain from squats so I’m not really sure what that was all about.

I’m a noob in training and have found that the first three are really helping my strength. I’m not strong enough to use a rack yet, so I can vouch that these are good alternatives regardless of ability.

It seems that much of the Vitals exercise focus centers around finding substitutes and workarounds for the classic, highly effective traditional exercises.

I love orange too and good for you for wearing it. But I’ve been told by many a designer, graphic and fashion, that it is the most controversial color. It’s the color of danger or distress, it’s used for prison jumpsuits and life jackets and warning signs and ambulances and crossing guards, because on the human eye…

Online multiplayer. Very few of my friends play games these days, and I have no interest in playing with strangers.

Seems pretty murder-y to me.