Me personally? I squat the empty bar for a few reps, then load on a little more weight, and work my way up. Those are called warmup sets.

If that’s my goal (personally) I’d go for tempo squats, but like I said I can see the beauty in all squats :) 

For people wanting more depth, it doesn’t hurt to mess with stance width and foot rotation. I was having trouble getting a low as I wanted without putting my knees in a compromising position, and I finally found that I needed to spread out a good bit and let my toes point out.

Good article. The challenge and competition inherent to sports *can* build better people, but that doesn’t stop terrible people from playing -- and abusing the privileges often associated with -- sports. It’s just a different kind of dog-whistle for people like Kavanaugh.

No. HDL and LDL are both required for the body. But LDL has two subtypes. (For more info read this: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2014286/ ) And eating cholesterol doesn’t give you cholesterol. This was bad science many decades back when eggs were give a bad rep. But your body mostly synthesiszes the…

USA Today needs to get their shit straight. They label LDL Cholesterol as “bad” and that it’s a cause of heart disease. This is false (partially). Small particle sized LDL is pro inflammatory and can lead to cardio vascular issues, yes. But, saturated fats such Coconut Oil are excellent and promote large particle…

As proof that the camera had nothing to do with how bad that particular pass was, NBC replayed footage of every other throw Carr made last night.

FitBit didn’t buy the company. It bought some company assets. Why are people so pissed at FitBit?

Click link, see illustration

I would like to add the following simple advice:

That....is not true, and borders on blaming people for feeling the stress they do in their lives. Stress isn’t a thing that appears because you will it to, and it’s not something that goes away because you’ve “fixed the problem,” like fixing a leaky pipe. To be fair, I’m not advocating you not take control of the…

The above is a cautionary tale, because it's not uncommon for those who think that diets have an "end." In fact, most people who lose weight return to their pre-diet weight within three years.