This!

Sleeves also keep the joint warm, which will cut down on the pops and creaks.

Without seeing a video, my first suspicion is that your feet are not far enough apart and your toes aren’t pointed out to about 30 degrees.

You have to leave enough room for you butt to pass through on the way down, or you’ll push your knees forward and/or your butt back and the center of gravity will change.

I have this issue and went to an Ortho. He told me if there is no pain associated with it, to just keep going and not worry about it. Overtime you will strengthen the muscles around the knee and it will get better.

When I started lifting seriously 5 years ago, it sounds like a kid who just discovered bubble wrap on…

The odds of becoming a lightning victim in the U.S. in any one year is 1 in 700,000. The odds of being struck in your lifetime is 1 in 3,000.

Random lottery odds:

None is an extreme term. I am certain there are exceptions where people are indeed changed to be better, it’s just that the exception does not prove the rule.

A lot depends on “talent” level as well. The more talented an athlete, the more likely Coaches, administrators, fans, parents, etc. will turn a blind eye and not…

I just wish Kraft Olive oil mayo had ZERO soybean Oil, but alas...

This should be considered Child Abuse, or at least neglect. Their is no excuse for this.

Or not.

That is never a waste of time...

That is never a waste of time...

Whut? I get plenty of fiber. Broccoli and Cauliflower are STAPLES of keto. Along with plenty of salads, spinach, etc.

A key factor in the success of Ketogenic lifestyle changes is directly linked to insulin response. If you have insulin resistance, then eating Ketogenic is , in fact, the holy Grail.

But it is not as simple as calories in/calories out, Beth makes a strong case for that here.

There are so many factors at play, and the ability to measure and control calories to the level that would be required if it was really a closed, simple system, is nearly impossible.

Let’s use the 3500 calories = 1 Lb. estimate.

O…

While SNAP does “prohibit” certain items, several abusers will withdraw their cash allowance from the ATM and then proceed to purchase tobacco, lottery and alcohol with that cash.

It isn’t fair to lump all recipients into the same boat. Unfortunately, its the ones that abuse the system that standout to the public.

-…

Stan? Stan Lee?

But...It’s not a cheap, readily available 2X4...which is actually 1.5"X3.5"...it’s a board with actual dimensions of 2" by 4".

This is a good place to discuss Confirmation Bias!

Yes, I had several upgrades paid for by my Landlord by providing the Labor myself. She purchased all of the materials to replace a worn out deck, and I rebuilt it. We repainted the house, she supplied all of the paint and supplies. I upgraded the water heater. She bought it (It was too small for the house and quite…

There are zealots and fanatics on both sides of the Religion debate. Both are equally as vile and repugnant.

Good people are good, and no one, religious or not, has exclusivity on the ability to be a good person.

I would say this is a personal issue and not a program issue.