If you’re having trouble seeing progress, try taking a picture of yourself every couple of weeks. It might not show from one week to the next, but eventually you’ll see a difference between the first and last shots.

My exact situation. I lost 110 pounds total a couple years ago, and had a bunch of flap on my belly which annoyed me to no end. Although I did get a 2-pack, below it was just skin skin skin. I’ve heard that with time you lose the skin, and if you build muscle it’ll look even better since it’ll stretch, but I can’t…

My doctor told me low-carb or become a diabetic. I dropped 32 pounds in about four months, but haven’t been able to lose any additional weight since — even though I’m striving not to go over 1,500 calories a day. It’s frustrating to have something that worked so well for so long, suddenly stop working altogether.

Seriously man good job! Don’t get discouraged, sometime it helps to shift your goals over to something a little more enjoyable than losing x amount of fat.

get better at the sport you want to play, run past your longest jog, push how much you lift just to marvel at how strong you are now. Spin it a different way and…

Thanks!

Unless you need visible abs for professional or competition reasons, my god, what a waste of time and energy when you could be out enjoying life. If you honestly enjoy the extensive time in the gym and deprivation it takes to maintain those abs then keep doing you but a flat stomach and good health are rewards enough.…

Screw the flat belly! Go you! Losing 76 pounds in 15 months is no small feat!! Congratulations and keep up the good work!

*I have never, and will never understand the desparate need for uniforms in the (non-Culinary/non-customer facing) work place.

I KNEW she lied. I love Kanye but he doesn't have enough shame to bother to lie about this.

I guess punching a producer doesn’t seem so bad now, does it?

Only appropriate that on 4th of July the American once again conquers the Brit.

The day companies get penalized for anything...is the day we have democracy back...

I think it really just highlights the idiocy of the weight classes. His natural weight is what he fought at - it’s only a “jump” compared to the ridiculously shriveled form they all try to get down to.

Maybe PewDiePie should review his own shit game that was worse.

“Not too well in product development”

I have no idea, I’m using VR in the comfort of my home, not in public.

Why is everyone concerned what someone thinks they look like if you’re having fun?

If it were up to me, all fairly open world games would allow any living thing to be killed... whether it’s a child, a dog, or a bug. Sure, some people will just be dicks and kill everything, but as someone who doesn’t enjoy killing innocent things, I like the idea of having to worry about collateral damage in battles.…

I’m Af Am. I have pictures of my grandfather’s [maternal i think] grandparents. They were both the offspring of enslaved women and their masters. My paternal grandfather was 1/4 white. It ain’t rare. The overwhelming majority of AfAms - if not all - have European blood. Rape is part and parcel of slavery.

Yeah. I’m fairly dark but my entire family includes skin tones from all over the spectrum of “Black”. The explanation has always been that we had Native American in our blood. I was curious so I took a test. West African, South African, Russian, and Scandanavian (Swedish, I think) were all pinged. I figure somewhere…