Understandable! If you have an hour and a half of your day to kill search for Sugar: The Bitter Truth on the youtubes. Even if you just run it in the background and listen. Interesting stuff, kind of makes all the oh-so-tasty-carby-sugary things look not as tasty. God help me though, every now and then I got to have…

I am actually in the community. Look for HallsInTheKid. I keto'd pretty strictly for a solid 6 months and dropped 40 pounds like it was nothing and got back to the weight I was in college. Unfortunately even in college I was still overweight so I definitely have more work to go but I can honestly say I can't remember…

It just gets hyped up because of the allowance of bacon and often times dismissed for the very same reason. Because bacon is the icon of everything unhealthy. Not trying to detract from the joke, just don't want anyone to pass up even looking into it because bacon. And yes bacon is awesome, almost as awesome as cats.

My journey has been very similar to yours. Too bad people won't do the leg work and read up on this. I firmly believe the abundance of carbs and sugar in everything is responsible for PCOS. Constantly keeping your body spiked with insulin is bound to have an adverse affect on all the other hormones your bodies relies…

It's not a fad diet, it just isn't convenient thus all the butt hurt. Try to order anything anywhere ever that doesn't come with 50%+ of your meal consisting of processed carbs. It's hard enough finding a place that lets you sub in veggies for the pasta. But yes, it's a fad because ALL HAIL THE MIGHTY…

Please don't equate keto with EAT ALL THE BACON. It's about keeping carbs and sugars down to like 10% of what makes up your caloric intake. The amount of scientific misinformation is astounding, however mostly in favor of the SAD (Standard American Diet). A lot of people in here don't have a fucking clue about what…

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Chances are every single negative comment are from people who've done little to no actual research on nutrition and the human diet. Sadly most everyone's "knowledge" about what's healthy and whats not comes form advertising and word of mouth. You see all the, "heart health,y" "low fat, "fat free," labeling and absorb…